What To Expect During Your First Yoga Class
New to yoga? Walk into your first class well-prepared by reading this post on what to expect during your first yoga class.
Read moreNews
Yoga Poses & Breathing For Panic Attacks
Let me tell you about when I started using yoga poses and yoga breathing for panic attacks.
Read more
Yoga For Migraine Relief: Research Reveals Big Benefits
Minneapolis, MN, June 9 2020—New research by the American Academy of Neurology reveals significant benefits of yoga for migraine relief.
Read more